We specialize in creating customized fitness programs to help you reach your health and wellness goals. Our range of services include boxing, crossfit, strength training, bootcamps, couples training and remote training designed for all ages and fitness levels. We offer customized boxing classes that incorporate drills, mitt training, and shadow boxing to keep you motivated and working hard. Our crossfit sessions focus on raising your level of fitness through high-intensity workouts that help improve cardiovascular endurance, strength, agility, speed and more. Our strength training classes help build lean muscle mass and burn fat, while our bootcamps work on total body conditioning while also improving mental toughness. For those looking to get fit with a partner, we have unique couple's training sessions to tone and shape your body with your loved one or friend. Finally, we understand that everyone has a busy lifestyle and cannot always make it to the gym which is why we offer remote training so you can stay active wherever you are. At D&D Fitness, we strive to create an inviting and friendly atmosphere where everyone feels welcome. Our team of qualified personal trainers is committed to providing safe and effective exercise instruction and a top-notch service experience. We are here to help you achieve your health and fitness goals. Start on your journey with us today!
Boxing
We offer boxing as a service to help people stay fit and healthy. Our classes are designed to help you learn the basics of boxing, improve your technique, and build strength and endurance. Our experienced trainers will help you reach your goal
Crossfit
CrossFit is an amazing service to offer! It is a high-intensity, functional fitness program that is designed to improve strength, endurance, and overall health. It is a great way to challenge yourself and push your limits. With CrossFit, expect fast results!
Strength Training
Strength training is an invaluable service that can help people of all ages and abilities reach their fitness goals. It can help build strength, improve balance, and increase overall health and wellbeing. Bulk up with personalized training.
Boot Camps
Fitness boot camps are intense, group exercise classes that combine cardio, strength, and core exercises to help you reach your fitness goals. They're a great way to get fit, make friends, and push yourself!
Couples Training
Fitness coupled training means increased motivation and results! Working together as a team can help accomplish new fitness goals faster than working alone. Couples can use the program to encourage eachother.
Remote Training
Remote exercise programs provide guidance, accountability & customized fitness plans online. From real-time classes, personal trainers & nutrition coaches, busy lives can stay active & healthy on the go.
